Every cell, organ, and tissue in our body needs water to function properly. With our bodies being made up of 60% water, it is important that we meet our daily recommendations and avoid dehydration.
Studies show that on average, women should drink 91 ounces of water a day, and men should be drinking 125 ounces of water a day. While that may seem like a lot of water, it’s important to realize that multiple processes rely heavily on our water intake.
Water assists in:
Transporting nutrients to our muscles and cells
Getting rid of wastes through urination, perspiration and bowel movements
Regulating your temperature
Cushioning your joints
Improving skin quality
Preventing headaches and improving brain function
Staying hydrated is also important in maintaining your energy levels, as dehydration can lead to fatigue, mood swings, and a loss of motivation. It’s important to make it a habit to drink water throughout the day, since we lose water as we breath, sweat, and urinate. Often times, many of us may think we’re drinking enough water, but statistics show that the average amount of water that people drink is just barely above 30 ounces a day.
If you think you may not be drinking enough water, here are some tips to increase your water consumption:
Carry a water bottle with you at times, especially when running errands or at work. This is not only convenient, but it also helps set a constant reminder for you to drink water throughout the day. Labeled water bottles are a great way to keep track of your water intake.
Drink water before and after meals. Thirst is often times confused with hunger. Not only is this a great way to hydrate, but it also prevents overeating and reduces your calorie intake.
Infuse plain water with your favorite fruits. Aside from the added benefits, fruits such as lemon or strawberries can improve the flavor of your water. Not only will you be drinking more water, but it can also help reduce cravings.
With water being a vital component of many of our body’s processes, it is important to hydrate regularly and meet the daily recommendations. At Serenity, we do our part by offering water/hot tea after every service. This is to ensure that your muscles are well nourished and your body is able to thoroughly flush out the toxins that are being released during your service.
Electric Light Orchestra - Mr. Blue Sky