Massage questions, answered

A full body massage covers your back, shoulders, neck, arms and legs, draped with a sheet the whole time. Here's how the hour unfolds, when 90 minutes makes sense, and how to include your feet.

For many people, a massage is worth it when they want to ease everyday tension or have an hour to rest, and they choose a service and pressure that fit. We also walk through what an hour at Serenity Zen includes and how to choose your first visit.

A couples massage is two massages at the same time, each with your own therapist. Here is what happens at Serenity Zen, from booking to the tea at the end.

Yes, at every visit. Tell the desk where you want the work and how firm, change it at any point, and add Target to keep a body massage on up to three areas.