Our essential oil blend is mixed in-house from five oils: lavender, lemon, eucalyptus, peppermint and melaleuca. What each one brings, how your therapist uses it, what it can and cannot do, and simple ways to use oils at home.

What a mindfulness exercise is, plus five you can do each morning in about ten minutes: ten slow breaths, a body scan, slow stretches, one task and one intention.

Massage can loosen tight muscles, ease everyday stress and tired feet, and help many people sleep better that night. It cannot treat disease or detox your body. An honest list, and the signs it is time to book.

CBD balm is a skin balm made with CBD, a compound from hemp. Ours is a 200mg organic hemp balm with menthol and camphor, worked into the areas you choose. What is in it, what you may feel, and how it compares with menthol balm.