The Zen of Summer Reading

During summer, it's the perfect time to embrace the serenity of reading. Reading a good book can be a deeply relaxing and transformative experience, especially when you choose books that resonate with the themes of Zen and mindfulness. Here’s a guide to creating a peaceful summer reading routine and a list of books that can help you find tranquility and inspiration.

Before diving into your summer reading list, it's essential to create a space that invites relaxation and focus. Here are some tips to set up your Zen reading nook:

• Choose a Quiet Spot: Find a place where you won’t be disturbed. This could be a cozy corner in your home, a hammock in your backyard, or a shady spot in the park.

• Comfortable Seating: Ensure you have a comfortable chair, cushion, or blanket to sit on. Comfort is key to prolonged reading sessions.

• Minimal Distractions: Turn off notifications on your devices and keep them out of reach. Allow yourself to be fully present with your book.

Now that your reading environment is set, it’s time to choose books that will guide you toward relaxation and inner peace. Here are some recommendations:

1. “Living Truth: The Path of Light” by Miao Tsan

• A book that explains the cause of our problems and how to resolve them by living according to the universal Truth of life.

2. "The Art of Happiness" by Dalai Lama and Howard Cutler

• This book offers profound insights into finding happiness through compassion, mindfulness, and understanding.

3. "The Power of Now" by Eckhart Tolle

• A guide to spiritual enlightenment that emphasizes the importance of living in the present moment and letting go of past and future worries.

4. "The Miracle of Mindfulness" by Thich Nhat Hanh

• A practical introduction to mindfulness practice, offering techniques for becoming more aware and present in everyday activities.

Summer is a time for relaxation, and immersing yourself in a good book can be a powerful way to find peace and inspiration. The Living Truth by Miao Tsan is available for purchasing in our studio. Pick up a copy during your next service at Serenity Zen.

Open Daily 10am-9pm

Serenity Zen - Diamond Bar

1168 S Diamond Bar Blvd, 

Diamond Bar, CA 91765

Serenity Zen - West Covina

423 N Azusa Ave, 

West Covina, CA 91791

Embracing Serenity on the 4th of July

The 4th of July is a time for celebration, fireworks, barbecues, and gatherings with friends and family. It’s important to find moments of calm and tranquility to maintain balance and embrace a sense of serenity. Here are some ways to infuse your Independence Day with Zen!

Begin your 4th of July with a session of mindful meditation. Find a quiet space, sit comfortably, and focus on your breath. Allow yourself to let go of any stress or worries and set a positive intention for the day. This practice can help you set a calm mindset that will carry you through the festivities.

Fireworks is the best part of the 4th of July, but they can also be overwhelming. If you plan to watch fireworks, do so mindfully. Find a comfortable spot, take deep breaths, and focus on the visual display. Allow yourself to be fully present in the moment.

As the next day begins, book a service at Serenityzen.com/book to wind down. This could include essential oils, hot stones, or a steam mask to assist with stress relief. Setting aside time for self-care will help you transition from the day’s activities, ensuring you recover from the 4th of July on a peaceful note.

By doing these mindful practices, you can embrace serenity on the 4th of July and create a  balance between celebration and calm. Celebrate this Independence Day with a serene heart and a peaceful mind, and enjoy the beauty of the holiday in a Zen-inspired way.

Open 7/4/24 10am-4pm

Serenity Zen - Diamond Bar

1168 S Diamond Bar Blvd, 

Diamond Bar, CA 91765

Serenity Zen - West Covina

423 N Azusa Ave, 

West Covina, CA 91791

Discover the Benefits of Menthol Balm for Summer

At Serenity Zen, we believe in holistic wellness solutions that help you stay comfortable and healthy year-round. One of our favorite summer essentials is menthol balm. Menthol balm is a versatile topical ointment made from natural ingredients like menthol, camphor, and essential oils. Known for its cooling and soothing properties, menthol balm is a must-have in your summer wellness kit. It provides instant relief from various summer discomforts, making it an ideal companion for the warm months.

• Menthol balm helps alleviate muscle pain by increasing blood flow to the affected area and providing a cooling, numbing effect. Massage the balm into sore muscles for quick relief. 

• Heat and dehydration can trigger headaches. Menthol balm can help ease tension headaches and migraines. Apply a small amount to your temples and forehead, then gently massage in circular motions. The cooling effect of menthol helps reduce headache pain and promotes relaxation. 

• The scent of menthol balm also offers aromatherapy benefits. Inhaling the minty aroma can reduce stress, improve focus, and uplift your mood. 

At Serenity Zen, we offer a high-quality menthol balm crafted from natural ingredients to ensure the best care for your skin and overall well-being. Our menthol balm is designed to provide maximum relief and is perfect for the entire family. Visit Serenity Zen and add menthol balm to your service  to help you stay cool, calm, and collected.

Open Daily 10am-9pm

Serenity Zen - Diamond Bar

1168 S Diamond Bar Blvd, 

Diamond Bar, CA 91765

Serenity Zen - West Covina

423 N Azusa Ave, 

West Covina, CA 91791

Summer Wellness: Staying Balanced and Healthy

Summer is here the warmer weather also brings certain challenges to our wellness routines. At Serenity Zen, we are dedicated to helping you maintain balance and health throughout the summer months. Here’s how you can stay hydrated, nourished, and fit this season.

Staying hydrated is crucial, especially during the hot summer months when our bodies lose more water through sweat. Proper hydration helps regulate body temperature, keeps joints lubricated, prevents infections, and ensures that organs function properly. Here are some tips to stay hydrated:

• Drink Plenty of Water: Aim for at least 8-10 glasses of water a day. 

• Infuse Your Water: Add slices of cucumber, lemon, or mint to your water to encourage more frequent drinking.

• Eat Water-Rich Foods: Include fruits and vegetables with high water content in your diet, such as watermelon, cucumbers, strawberries, and oranges.

A balanced diet is key to maintaining energy levels and overall health during the summer. Here are some nutrition tips to keep you fueled:

• Light and Fresh Meals: Opt for lighter meals that are easier to digest. 

• Seasonal Produce: Seasonal fruits and vegetables are packed with essential vitamins and minerals.

• Healthy Snacks: Keep healthy snacks like nuts, yogurt, and fresh fruit to stay energized throughout the day.

Massages are not just a luxury—they’re an essential part of maintaining wellness, especially in the summer. Here’s why you should consider regular massages:

• Muscle Recovery: Summer activities like hiking, swimming, and sports can lead to muscle fatigue. Massages help speed up recovery by improving circulation and reducing muscle soreness.

• Stress Relief: Long days and heat can increase stress levels. Massages promote relaxation and help you stay calm and focused.

• Improved Flexibility: Regular massages enhance flexibility and mobility, keeping you agile and ready for any summer adventure.

At Serenity Zen, we offer a range of services designed to keep you balanced and healthy all summer long. Our therapists are here to provide you with personalized care that ensures you stay energized and relaxed. So this summer, make Serenity Zen your partner in wellness. Book your appointment today and discover how we can help you achieve a balanced and healthy summer.

Open Daily 10am-9pm

Serenity Zen - Diamond Bar

1168 S Diamond Bar Blvd, 

Diamond Bar, CA 91765

Serenity Zen - West Covina

423 N Azusa Ave, 

West Covina, CA 91791