For tension-type headaches that start in the neck, shoulders or jaw, massage may help many people. For migraine it may ease neck tension between attacks, but it does not replace care. When to see a doctor first.

Massage may help: many people feel calmer after a slow session at a pressure they can relax into, and sleep better that night. How to set up a calm session, and when to talk with your doctor instead.

The signs of a good massage spa show up before you lie down: certified therapists, clear draping, clean rooms, prices and policies in writing, and someone who asks what you want. A checklist, plus how to read reviews.

Hot stone massage uses smooth, heated stones that rest along your back and glide over tight muscles. The warmth may help muscles loosen sooner and make it easier to settle in. At Serenity Zen, hot stones can be added to any service.