A massage can improve your mood, at least for a while. Many people feel calmer and lighter afterward, and quiet rest with steady touch may help take the edge off a hard week.
Read moreCupping Therapy: What It Is, and What the Marks Mean
Cupping uses gentle suction to lift the tissue instead of pressing into it. It may reach tightness that pressure alone does not, and it can leave round marks that fade over a few days. At Serenity Zen, cupping can be added to any service.
Read moreNational Relaxation Day
August 15 is National Relaxation Day. It is an unofficial holiday, but a useful nudge. Take the hint and book an hour.
Read moreNational Wellness Month
August is National Wellness Month. Rather than a new routine, try one small habit a week, and keep each one as the next is added.
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