What a mindfulness exercise is, plus five you can do each morning in about ten minutes: ten slow breaths, a body scan, slow stretches, one task and one intention.

Sitting all day tends to tighten the same four places: the neck, the shoulders, the hips and the lower back. Movement is the best fix, a desk that fits you helps, and a focused massage can ease the tightness that builds anyway.

Massage can take the edge off next-day soreness and stiffness for many people, so moving feels easier for a while. When to book it around training and events, heat or ice, and what to book.