You may need deep tissue if the same spots keep tightening, you can feel knots, or stiffness limits how you turn or bend. What it should feel like, when to skip it, and why you do not have to decide in advance.

Generally, yes. Massage is considered safe for most healthy pregnancies when a trained therapist adjusts the position and pressure and your doctor knows your plans. At Serenity Zen, prenatal massage is side-lying and bolstered, at every stage of pregnancy and after delivery.

A massage gift card is a gift many people want and rarely buy for themselves. It arrives by email in seconds or on a date you choose, never expires, and works at both studios for any service. How to choose, send and word it.

Our essential oil blend is mixed in-house from five oils: lavender, lemon, eucalyptus, peppermint and melaleuca. What each one brings, how your therapist uses it, what it can and cannot do, and simple ways to use oils at home.