Holiday Gifts & Winter Vibes

The Holidays are here! Our Gift Certificates make the perfect gift, and your loved ones will appreciate the relaxation & pampering that comes with our services!

As part of our Holiday promotion this year, every purchase of $100 will include a $20 Bonus Gift Certificate.

With the recent decreases in temperature and signs of Winter showing, we're getting ready to hibernate and stay indoors. Lets face it, it's nice to snuggle up during these cold days, but Serenity has got you covered.

Experience relaxing Reflexology and Massages in our warm & cozy environment with heated pillows, massage beds, blankets, and hot tea. Hot Stones can also be added to any of our services to enhance and bring in soothing heating elements to your experience for just $10.

SERENITY HOLIDAY HOURS
- Closing Early on Christmas Eve (Sat-12/24) at 6:30pm
- Closed Christmas Day (Sun-12/25)
- Closing Early on New Year's Eve (Sat-12/31) at 6:30pm
- Closed New Year's Day (Sun-1/1)

We hope you all have a great Holidays with your family, friends and loved ones and we'll see you all soon!

Kaskade - Winter Wonderland

Thanksgiving Post & Hours

With Thanksgiving just around the corner, we'd like to say thank you to all of our customers, supporters, and friends since we've opened up. Serenity has steadily grown over the years, and it couldn't have been possible without your help. We're thankful for each and every one of you, and we look forward to continuing our mission of providing our community with quality services at affordable prices.

Now follow us down the gravy train as we get to our store updates and Holiday hours.

Thanksgiving is a time to sit down with family & friends to celebrate the holiday and reflect on what we're given and thankful for. For many, this time of year is important as getting together could be difficult with how busy our lives get.

Holiday Hours
Thanksgiving Eve (11/22/21) - Closing at 6:30pm
Thanksgiving Day (11/23/21) - CLOSED
Friday, 11/24: Normal hours resume from 10am-10pm.

Thank you everyone for all the love & support. We'll see you soon!

Flight Facilities - Stranded

Move More and Sit Less

On average, people in America are sitting over 10 hours each day. This may come as a surprise to some, however, those of you who work desk jobs or are students will agree that the time you spend sitting is a huge majority of your day. Not only do many of us sit while we work or study, but most, if not all of us, sit while we eat our meals, during our long commutes, and while watching television and unwinding from our stressful days. Chances are you’re also sitting while you’re reading this.

Sitting requires little to no engagement of our muscles, especially our legs and glutes. By not regularly engaging these large muscle groups, they lose their strength and ability to support us, which can lead to injuries. Not only do our muscles become weaker, but being inactive for long periods of time put us at risk for:

• Obesity

• Heart disease

• Diabetes

• Cancer

• Backache

• Dementia

• Depression

Aside from affecting our health and well-being, sitting for long periods of time can aggravate or worsen preexisting conditions, such as arthritis and bulging or herniated discs. This is because sitting puts more pressure on the spine, which can increase back pain.

With sitting being such a huge part of our daily routines, it’s important to not be discouraged, but instead to act and do the most we can to counter its effects. When it comes to the risks associated with sitting, it’s not so much sitting that’s the problem, but rather sitting and being inactive for long periods of time. Here are some tips for finding a balance:

• Take breaks. Set an alarm to remind you to get up at least once every hour to stretch or walk.

• Drink more water. Not only is hydrating good for you, but you’ll also need to get up more frequently to use the restroom.

• Pace. Utilize your earphones or headset and walk around while you’re talking on the phone instead of sitting.

• Stretch. There are a multitude of stretches you can do while sitting to not only keep your muscles active, but also to alleviate any discomfort sitting may cause.

• Exercise. Engaging your core is an easy exercise to do, and not only will it keep your abdominals working while sitting, but no one will even notice you’re doing it.

• Walk. Park further away from your destination and take the stairs instead of the elevator.

It’s no secret that exercise is the best medicine not just for existing diseases or conditions, but also for preventing them. Although sitting isn’t something we can eliminate from our lives, it is something we can manage and find a balance with. Be aware of your daily activity schedule and make sure you’re including movement to counter the sedentarism according to your own lifestyle. As with any new lifestyle change, it’s important to not be discouraged by initial inconsistencies and instead be proud of your efforts and actions. After all, some change is better than no change.

Katrina & The Waves - Walking On Sunshine