Holiday Gifts & Winter Vibes

The Holidays are here! Our Gift Certificates make the perfect gift, and your loved ones will appreciate the relaxation & pampering that comes with our services!

As part of our Holiday promotion this year, every purchase of $100 will include a $20 Bonus Gift Certificate.

With the recent decreases in temperature and signs of Winter showing, we're getting ready to hibernate and stay indoors. Lets face it, it's nice to snuggle up during these cold days, but Serenity has got you covered.

Experience relaxing Reflexology and Massages in our warm & cozy environment with heated pillows, massage beds, blankets, and hot tea. Hot Stones can also be added to any of our services to enhance and bring in soothing heating elements to your experience for just $10.

SERENITY HOLIDAY HOURS
- Closing Early on Christmas Eve (Sat-12/24) at 6:30pm
- Closed Christmas Day (Sun-12/25)
- Closing Early on New Year's Eve (Sat-12/31) at 6:30pm
- Closed New Year's Day (Sun-1/1)

We hope you all have a great Holidays with your family, friends and loved ones and we'll see you all soon!

Kaskade - Winter Wonderland

Thanksgiving Post & Hours

With Thanksgiving just around the corner, we'd like to say thank you to all of our customers, supporters, and friends since we've opened up. Serenity has steadily grown over the years, and it couldn't have been possible without your help. We're thankful for each and every one of you, and we look forward to continuing our mission of providing our community with quality services at affordable prices.

Now follow us down the gravy train as we get to our store updates and Holiday hours.

Thanksgiving is a time to sit down with family & friends to celebrate the holiday and reflect on what we're given and thankful for. For many, this time of year is important as getting together could be difficult with how busy our lives get.

Holiday Hours
Thanksgiving Eve (11/22/21) - Closing at 6:30pm
Thanksgiving Day (11/23/21) - CLOSED
Friday, 11/24: Normal hours resume from 10am-10pm.

Thank you everyone for all the love & support. We'll see you soon!

Flight Facilities - Stranded

Knots and How To Manage Them

We all have experienced the discomfort of having knots throughout our body, but what are they actually and how do we get rid of them?

Our bodies are comprised of hundreds of muscles, overlapping one another, and are prone to becoming hard and painful due to:

• A sedentary lifestyle

• Injury or overuse

• Poor posture

Our muscles are constantly contracting whether we’re moving and even just sitting! Knots form when the muscles contract, tighten, and do not release on their own. This is what causes discomfort, sensitivity, and even pain.

Body massages increase circulation and improve blood flow, which makes massage therapy extremely effective at releasing tense muscles and relieving the pain. During your body massage, the therapist will manipulate and apply pressure to the muscles, encouraging them to release. Massages also cause our soothing hormones, known as endorphins, to release and reduce anxiety and stress.  

Although foot reflexology does not directly manipulate tight muscles, massaging the dozens of pressure points on the feet can result in a state of total body relaxation. This can help relax the muscles and bring ease to the discomfort, while also reducing stress.

Releasing stubborn knots can take multiple massage sessions. There are, however, a couple things you can do at home to treat your muscle tightness and prevent more from developing!

• Stretch routinely. Stretching the locked muscle can help release the tension and prevent future knots from developing by increasing your flexibility.

• Exercise regularly. Exercise improves mobility and increases blood supply to the muscles.

• Rest as needed. Taking a break from activities that are causing the knots or increasing your pain can prevent them from becoming worse.

Stubborn knots are the inevitable product of our busy lifestyles. Knowing what causes them and how to treat them can improve your ability to perform and prevent unnecessary stress. For more information on how our services can help with your muscle tension, go to: https://serenityzen.com/service-overview/

Sylvan Esso - Signal