Massage questions, answered

Massage may help: many people feel calmer after a slow session at a pressure they can relax into, and sleep better that night. How to set up a calm session, and when to talk with your doctor instead.

The signs of a good massage spa show up before you lie down: certified therapists, clear draping, clean rooms, prices and policies in writing, and someone who asks what you want. A checklist, plus how to read reviews.

Hot stone massage uses smooth, heated stones that rest along your back and glide over tight muscles. The warmth may help muscles loosen sooner and make it easier to settle in. At Serenity Zen, hot stones can be added to any service.

Which service fits, how firm the pressure is, how long to book, how therapists are trained, what it costs and how cancelling works, with our answers.