Which service fits, how firm the pressure is, how long to book, how therapists are trained, what it costs and how cancelling works, with our answers.

Massage may help: many people feel calmer after a slow session at a pressure they can relax into, and sleep better that night. How to set up a calm session, and when to talk with your doctor instead.

The signs of a good massage spa show up before you lie down: certified therapists, clear draping, clean rooms, prices and policies in writing, and someone who asks what you want. A checklist, plus how to read reviews.

The cost of a professional massage comes down to five things: length, training, setting, add-ons and the tip. How to compare two spas fairly, and where to see every price.