Wear anything comfortable. For a body massage you undress to your comfort level in private and stay covered by a sheet. A foot massage is fully clothed.

A light snack 30 to 60 minutes before is fine. After a full meal, give it about 2 hours, or 3 if you get reflux. What to eat before and after.

Tipping is optional and always appreciated. The usual range, what we recommend at Serenity Zen, and how to leave a tip.

Yes, at every visit. Tell the desk where you want the work and how firm, change it at any point, and add Target to keep a body massage on up to three areas.