Tired feet: a foot massage. Tight back or shoulders: a body massage. Both, or not sure: the Combination. How to choose, which length to book, and what to add.

If you have a fever or feel something coming on, reschedule. A sunburn, a rash or a new injury usually means working around the area or moving your visit. How to decide, and how to reschedule for free.

A foot massage at Serenity Zen starts with a warm mineral soak, then steady pressure on the reflex points of the feet and lower legs. You stay fully clothed, at your own curtained station. Step by step, from arrival to the drive home.

A cooling balm of menthol and wintergreen oil for sore, stiff muscles. How it works, where it goes, and who should skip it.