Thirty minutes covers one tight area, sixty gets the whole back and shoulders, ninety leaves room for deeper work. How to pick a length that fits.

Wear whatever you are comfortable in. What to expect for a body massage, what stays on for foot reflexology, and the two things worth leaving at home.

What a couples massage actually involves, who books one, and how to tell whether two sessions side by side is the right call for you and the person you bring.

Pain that outlasts the injury behaves differently. What massage can realistically do for it, how sessions are targeted, and what it will not fix.